Mentally fit. physically fit. energetically fit.

it’s your turn now. are you ready? claim it.


If you’re reading this, it means something in you wants out. something in you knows that you are not living up to your potential. something in you knows that you are worth more. deserve more. or maybe…the way you have been dealing up until this point in your life….stopped working. you know this. you’re aware of this. but you just can’t find the exit. Or maybe you can see it…but you feel like you’re stuck on the treadmill. running and running towards the life you crave, only to find you haven’t gotten anywhere.

Don’t worry. I get you. and I got you.

I know how frustrating that can be. how frustrating that is. but here is the thing. if we want different - we have to move different. if the way we have survived up until this point was going to the be the thing that moved us forward, this would be a much different conversation, you know?



to connect women to the tools, support, and space so that they may transform. to guide them as they evolve. and to encourage them to step into their authentic selves.


why is this different?

well, if you’re ANYTHING like me…you have trouble staying consistent and/or commiting to something. I was never much of a gym person - because when I got there I didn’t know what to do and I wouldn’t work nearly as hard as I would if I had someone keeping me accountable. plus…you get more than one person keeping you accountable and to be honest, changing your lifestyle can be hard if NO ONE else in your life is on board.

what exactly do you get?

  • a year membership to A virtual gym w/ full programs + guides for all levels and interests

  • a complete video-based intuitive nutrition plan, focused on restructuring your relationship to food, and me as your certified mentor!

  • a 30 days of dense nutrition

  • private 1 on 1 coaching

  • access to the Lighten Up club (a private facebook group for transformation support + all things spirituality)

There are SO many opptions to get start - and I can’t wait to chat with you to find yours!

next step?

or….Book a free Coaching call and let’s get started!